I am not an investment professional either but I know enough to manage my investments without a financial adviser as I am on the committee that over sees an employer plan from an employee POV. Looks like you have a Target Date fund, 2030. 2030 means that you picked this plan in the event that you retire in 2030. Target Date funds are very popular and common with retirement plans. Find out if you have this type of plan. If you do, read up on how these plans work. Log on to Boglehead.org and you will find lots of objective information about not only target date funds but investing as well.
Before you do anything that you might regret, educating yourself will go a long way to knowing how and why investments in the stock market decline and come back. You can look up a competent financial adviser here: _______________________.
Edit. Advertising link removed, by David Rigby
