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Wearables Can Boost (and Sustain) Activity Levels
Deloitte Link to more items from this source
Sept. 10, 2019

"While participants in all three groups had higher activity levels than the control group, those in the competition arm saw the largest and most sustained improvements in activity. Participants in this group had 1,166 more steps per day than people in the control group, and 609 more steps per day three months after the study concluded. The findings from [this] study ... demonstrate -- scientifically -- that engagement programs, if designed correctly, can move people toward healthy behaviors."

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