Here is a link to the IRS comprehensive list of reporting and disclosure requirements: https://www.irs.gov/pub/irs-pdf/p5411.pdf
Look in the "To Whom" column for disclosures to participants.
The publication also has a link to the DOL's reporting and disclosure guide" https://www.dol.gov/sites/dolgov/files/EBSA/about-ebsa/our-activities/resource-center/publications/reporting-annual-disclosure.pdf
This is way more information than you need, but I keep a downloaded copies for quick reference.
The timing of deliverables to the client or to the participants depends on client relationship, whether we service only a DB or DC plan or both for the client, and associated service agreements. Generally, we try to bundle communications where practical.