Mental Health at Work: From Self-Awareness to Showing Up for Others

Brown & Brown

Mental health challenges are often viewed as deeply personal struggles, yet the environments people work in can influence whether stress, isolation, and hopelessness grow stronger or begin to ease. In this keynote style presentation, Dr. Colleen Saringer explores how protecting mental health starts with self-awareness and healthy boundaries but is also shaped by workplace practices and everyday human interactions. Participants will learn how work can quietly amplify anxiety, depression and suicidal thoughts; and how simple moments of communication, connection and respect help people feel seen, valued, and supported. Attendees will leave with practical strategies to prioritize their own well-being while strengthening trust, connection and support within their workplaces.

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